Food Parcels
Food Parcels:
Many needy people eat mainly starch such as mielie-meal and don’t get much protein. They would benefit by receiving food that is as nutritious as possible.
Such nutritious foods include
- Rice
- Canned Fish (Tuna, Pilchards or Salmon)
- Canned Meat (Corned Beef And Ham)
- Canned Vegetables
- Cooking Oils (Olive And Canola)
- Crackers
- Dried Beans,
- Dried Herbs And Spices
- Dried Lentils,
- Dried Split Peas,
- Enriched Mielie-Meal,
- Fruit (Canned Or Dried)
- Instant Mashed Potatoes
- Long-Life Milk Or Powdered Milk,
- Nuts
- Pasta
- Peanut Butter
- Salt
- Soup Powder Stew And Chili
- Soya Mince,
- Stock Cubes
- Tea / Coffee / Sugar,
- Whole Grain Cereal
- Eggs, brown or whole wheat bread, and vitamin-enriched margarine could be bought and given out soon after purchase. Milk chocolate with nuts has more food value than other sweets.
- Bar of Sunlight soap